Lectures

Upcoming Lectures

Exercise Physiology - Beginner

Wednesday, January 25, 2016 6:30-8:00pm or Saturday, January 28, 2016 1:00-2:30pm Outline:
  • Adaptations to Training
  • Muscle Physiology
  • Biomechanics
  • DOMS/OTS
  • Training schedule
  • Nutritional strategies

Elements of Massage

Tuesday, February 7, 6:30-8:00pm or SaturdayJanuary 28, 2016 10:00-11:30am Outline:
  • Giving and receiving a massage
  • Benefits of massage
  • Basic stroke techniques
  • Common conditions
  • Areas to use caution
  • Hands on lab